Your Body Speaks.
Learn to Listen.
Live Workshops and consultation for people who wants to be healthy without following rigid diets and routines
Your Body Speaks.
Learn to Listen.
Live Workshops and consultation for people who wants to be healthy without following rigid diets and routines
Your Body Speaks.
Learn to Listen.
Live Workshops and consultation for people who wants to be healthy without following rigid diets and routines
At Health Made Simple (HMS), we know how frustrating it feels to keep falling back into the same cycle—trying every diet, every plan, and every “fix,” only to end up right where you started.
That’s why our approach is different. We don’t believe in punishing diets, short-term motivation, or complicated routines.
Are you helplessly stuck in unhealthy lifestyle
Are you helplessly stuck in unhealthy lifestyle
Are you helplessly stuck in unhealthy lifestyle
even after trying all the ways to change it…
even after trying all the ways to change it…
Following rigid diets and plans
Following rigid diets and plans
The health industry is built on keeping you in this trap—giving you short-term results so you always come back for more. What’s missing is a simple, sustainable way to actually understand your body and make choices that last.
The health industry is built on keeping you in this trap—giving you short-term results so you always come back for more. What’s missing is a simple, sustainable way to actually understand your body and make choices that last.
And each time it didn’t work long-term, you probably blamed yourself.
But here’s the truth: it’s not your fault.
And each time it didn’t work long-term, you probably blamed yourself.
But here’s the truth: it’s not your fault.
Controlling and motivating yourself
Controlling and motivating yourself
Supplements that has their side effects
Supplements that has their side effects
Health Made Simple help people to free from Health Trap.
At HMS, we don’t just tell you what to do. We give you the tools to truly understand your own body. Because once you learn how to listen, health stops being a struggle—it becomes natural, sustainable, and joyful.
At Health Made Simple (HMS), we know how frustrating it feels to keep falling back into the same cycle—trying every diet, every plan, and every “fix,” only to end up right where you started.
That’s why our approach is different. We don’t believe in punishing diets, short-term motivation, or complicated routines.
Instead, we focus on helping you:
Understand Your Body’s Signals – so you always know what your body is asking for.
Break the Pattern – by noticing the triggers that keep pulling you back into unhealthy habits.
Create Your Health Map – a simple, personalized plan that fits your lifestyle and feels effortless.
At Health Made Simple (HMS), we know how frustrating it feels to keep falling back into the same cycle—trying every diet, every plan, and every “fix,” only to end up right where you started.
That’s why our approach is different. We don’t believe in punishing diets, short-term motivation, or complicated routines.
Instead, we focus on helping you:
Understand Your Body’s Signals – so you always know what your body is asking for.
Break the Pattern – by noticing the triggers that keep pulling you back into unhealthy habits.
Create Your Health Map – a simple, personalized plan that fits your lifestyle and feels effortless.
At HMS, we don’t just tell you what to do. We give you the tools to truly understand your own body. Because once you learn how to listen, health stops being a struggle—it becomes natural, sustainable, and joyful.
Health Made Simple help people to free from Health Trap.
Health Made Simple help people to free from Health Trap.
Instead, we focus on helping you:
Understand Your Body’s Signals – so you always know what your body is asking for.
Break the Pattern – by noticing the triggers that keep pulling you back into unhealthy habits.
Create Your Health Map – a simple, personalized plan that fits your lifestyle and feels effortless.
At HMS, we don’t just tell you what to do. We give you the tools to truly understand your own body. Because once you learn how to listen, health stops being a struggle—it becomes natural, sustainable, and joyful.
Testimonials
“For years I thought I had no willpower. Every diet I started, I would fail within weeks. This workshop made me realize it wasn’t me—it was the wrong approach. Now, I actually understand my body’s signals and I don’t feel guilty anymore. Health feels lighter and simpler.”
— Priya, 34I was overwhelmed with health advice online—one day carbs are bad, the next day they’re good! Health Made Simple helped me cut through the noise. I now know how to listen to my body instead of chasing trends. That clarity is priceless.”
— Arjun, 41
“For years I thought I had no willpower. Every diet I started, I would fail within weeks. This workshop made me realize it wasn’t me—it was the wrong approach. Now, I actually understand my body’s signals and I don’t feel guilty anymore. Health feels lighter and simpler.”
— Priya, 34I was overwhelmed with health advice online—one day carbs are bad, the next day they’re good! Health Made Simple helped me cut through the noise. I now know how to listen to my body instead of chasing trends. That clarity is priceless.”
— Arjun, 41
Here's how we simplify health for you
Here's how we simplify health for you
Here's how we simplify health for you
Focused on observation, not information.
Focused on observation, not information.
Focused on observation, not information.
Awareness
Awareness
Awareness
Listen to your body signals, not suppress them
Listen to your body signals, not suppress them
Simple solutions
Listen to your body signals, not suppress them
Not symptom-fixing, but root-awareness
Encourages people to listen to their body’s signals, not suppress them.
Encourages people to listen to their body’s signals, not suppress them.
Encourages people to listen to their body’s signals, not suppress them.
Not symptom-fixing, but root-awareness
Not symptom-fixing, but root-awareness
Not symptom-fixing, but root-awareness
No guilt, no fear, just simplicity and trust.
Natural choices for lasting Health
No guilt, no fear, just simplicity and trust.
Not rigid rules, but flexible frameworks
Here's how we simplify health for you
Most health issues today weight gain, diabetes, PCOD, skin issues and depression—come from an unbalanced lifestyle. But nobody tells you exactly what needs to change. In this workshop you will learn the 4 wheels you must balance for lasting health.
Healthy lifestyle Made Simple
Craving made simple
Cravings are not random or a sign of weakness — they’re part of a natural loop between your body and brain.When you decode the signal and meet the real need (nutritional, emotional, or lifestyle), the craving naturally fades.
Healthy lifestyle Made Simple
Most health issues today weight gain, diabetes, PCOD, skin issues and depression—come from an unbalanced lifestyle. But nobody tells you exactly what needs to change. In this workshop you will learn the 4 wheels you must balance for lasting health.
Craving made simple
Cravings are not random or a sign of weakness — they’re part of a natural loop between your body and brain.When you decode the signal and meet the real need (nutritional, emotional, or lifestyle), the craving naturally fades.
Upcoming Workshops
Upcoming Workshops
Upcoming Workshops
(30 slots left)
(30 slots left)
All the workshops have same things in common
All the workshops have same things in common
90
90
90
Mins
Mins
Mins
No Rigid
No Rigid
No Rigid
Diets and Rules
Diets and Rules
Diets and Rules
Virtual
Virtual
Virtual
Users.
Users.
Users.
At Health Made Simple (HMS), we believe that true health comes from balance not from extremes. That’s why our team brings together experts from different fields who work with one mission: to simplify health and help you live with more energy, clarity, and freedom from disease.
At Health Made Simple (HMS), we believe that true health comes from balance not from extremes. That’s why our team brings together experts from different fields who work with one mission: to simplify health and help you live with more energy, clarity, and freedom from disease.
At Health Made Simple (HMS), we believe that true health comes from balance not from extremes. That’s why our team brings together experts from different fields who work with one mission: to simplify health and help you live with more energy, clarity, and freedom from disease.
Karishma Aswal (Founder)
Karishma Aswal (Founder)
Ayurvedic Nutritionists
Ayurvedic Nutritionists
To guide you in eating natural, wholesome, and seasonal foods that your body actually needs.
To guide you in eating natural, wholesome, and seasonal foods that your body actually needs.
Dr. Sanjay Kumar Jain
Dr. Sanjay Kumar Jain
Homeopathic Physician (B.H.M.S)
Homeopathic Physician (B.H.M.S)
To help you understand your body’s signals and medical needs with a root-cause approach.
To help you understand your body’s signals and medical needs with a root-cause approach.
Niharika Sharma
Niharika Sharma
Mindset Coach
Mindset Coach
To help you manage cravings, stress, and emotional triggers that impact health more than we realize.
To help you manage cravings, stress, and emotional triggers that impact health more than we realize.
Meet the Team
Meet the Team
Dr. Sanjay Kumar Jain
Homeopathic Physician (B.H.M.S)
Meet the Team
Meet the team
To help you understand your body’s signals and medical needs with a root-cause approach.
One-size-fits-all diets don’t work—your body deserves a plan made just for you.
Through a 1:1 consultation, we’ll help you:
✅ Understand your body type and body’s signals.
✅ Build a simple Health lifestyle that fits your routine and body.
✅ Get nutrition guidance rooted in Ayurveda & science.
One-size-fits-all diets don’t work—your body deserves a plan made just for you.
Through a 1:1 consultation, we’ll help you:
✅ Understand your body type and body’s signals.
✅ Build a simple Health lifestyle that fits your routine and body.
✅ Get nutrition guidance rooted in Ayurveda & science.
One-size-fits-all diets don’t work—your body deserves a plan made just for you.
Through a 1:1 consultation, we’ll help you:
✅ Understand your body type and body’s signals.
✅ Build a simple Health lifestyle that fits your routine and body.
✅ Get nutrition guidance rooted in Ayurveda & science.
Consultation
Consultation
Consultation
How It Works
How It Works
Got a question? Curious about the workshop? Or ready to start creating your Health Map?
We’d love to hear from you!
📧 Email: hello@healthmadesimple.com
🔗 LinkedIn: https://www.linkedin.com/company/health-madesimple/
📸 Instagram: healthmadesimplee_
Got a question? Curious about the workshop? Or ready to start creating your Health Map?
We’d love to hear from you!
📧 Email: hello@healthmadesimple.com
🔗 LinkedIn: https://www.linkedin.com/company/health-madesimple/
📸 Instagram: healthmadesimplee_
Got a question? Curious about the workshop? Or ready to start creating your Health Map?
We’d love to hear from you!
📧 Email: hello@healthmadesimple.com
🔗 LinkedIn: https://www.linkedin.com/company/health-madesimple/
📸 Instagram: healthmadesimplee_
Contact
Contact