The method
Three fields, one method.
Functional medicine to understand the root problem. Ayurveda to personalise the solution. Behavioral science to make it last.
Health Made Simple
Fixing your gut is possible without medicationsupplementsrestrictive diets
These are the transformations we have delivered.
Sound familiar?
You're in the right place if you've tried everything and your gut still isn't healthy.
Have you tried…
Tap everything you have tried.
Everything you have tried
Tap what you have tried.
Even after trying all this, you're still not able to heal your gut.
It's not your fault.
Nobody is telling you the real problem.
Nobody is talking about the root cause.
And that's why Health Made Simple exists.
Introducing
The Health Made Simple method
The modern world needs a modern solution. And it starts with your root cause.
Step 1 · Functional Medicine
Understand the root problem
Figuring out what is really going on.
- Functional medicine is how we find the root problem
- It asks why the symptom shows up, not only what it is
- It connects digestion, absorption, energy and stress, instead of treating each symptom alone
Step 2 · Ayurveda
Personalise the solution
The right solution, made for you.
- Ayurveda is how we create the right solution for your body
- A diet and a routine that fit your body type, your season and the place you live
- Cooking and fermentation, to make food easier to digest
Step 3 · Behavioral Science
Make it sustainable
Doing the right things, consistently.
- Psychology is how we build habits and change the pattern
- Small steps, so it becomes a part of your life and is not overwhelming
- Working with your nervous system and emotions, which shape how you eat and digest
How are we different?
Nobody works on the root cause.
Most of what is available focuses on the symptoms. Nobody asks why those symptoms exist in the first place.
| What each one does | Health Made Simple | Medicine | A dietitian | An Ayurvedic approach | A YouTube video or influencer |
|---|---|---|---|---|---|
| Starts with the root cause | ✓ | ✕ | ✕ | ✕ | ✕ |
| Knows your history | ✓ | ✕ | |||
| Considers the weather where you live | ✓ | ✕ | ✕ | ✕ | |
| Looks at your food choices and routines | ✓ | ✕ | ✓ | ✓ | ✕ |
| Works on the nervous system and emotions | ✓ | ✕ | ✕ | ✕ | |
| Aims at long-term health | ✓ | ✓ | ✕ |
Swipe sideways to see every column.
✓ Yes Partly✕ No
We're not against medicine. Some people need it.
Introducing
Karishma
Gut health nutritionist.
Certified by Kerala Ayurveda Academy
Gut Health Nutrition Specialist, AFPA
I spent 20 years fighting my gut.
Bloating. Gastric issues. Low immunity. Dependent on medication every single day. I tried every diet — raw food, keto, intermittent fasting. Nothing lasted.
Then I stopped chasing diets and started understanding food. I combined Ayurvedic principles with functional nutrition and discovered that health is not about what you eat. It is about how your body digests and absorbs the nutrients — and whether it matches your body type.
That was 8 years ago. I have not taken a single medicine since. I eat everything I love. And I help others do the same — without the years of trial and error.
Start here · ₹199
A user's manual for your gut health
- 1
Find your gut's root cause.Not only what the symptom is, but why it keeps showing up.
- 2
See the whole picture.Your energy, your emotional needs and your nervous system, because all of them shape how you digest.
- 3
One report, made for you.All four tests come together in one report, as a PDF you can keep.
A sample with made-up numbers. Your report is made from your own answers, and you can download it as a PDF.
Testimonials
In their own words
Before and after
Questions
Is this against medicine?
No. We're not against medicine. Some people need it. What we offer is for learning and general wellness, and it does not replace your doctor's advice.
What is the Root Analysis Test?
Four tests in one, with one payment of ₹199. They open one by one and look at your gut, your energy, your emotional needs and your nervous system. At the end you get one report.
Can I stop and continue later?
Yes. Your answers are saved as you go, so you can leave and pick up where you stopped.
What happens after my results?
You get your report as a PDF you can download. The next step we suggest is a 45-minute consultation, to go through it together.
Being healthy is not complicated. It all begins with gut health.
We simplify health, starting with your gut. Simple, and yet very effective.